My Blog

  • Study shows Yoga can be helpful for Arthritis
    A new study shows that practicing yoga helps to alleviate the symptoms and pain associated with arthritis. Up until about 20 years ago, exercise was shunned by people with arthritis Read more
  • Yoga Stretches can help prevent Running Injuries
    To prevent running injuries and foot pain, runners will often invest in quality shoes and try to follow a training schedule. Injury prevention, however, also involves performing stretches. Yoga stretches such Read more


This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.