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Posts for tag: High Heels

By contactus@michaelwynndpm.com
August 24, 2015
Category: Foot Care

Consistently wearing high heeled shoes may cause the muscles in your calves and ankles to weaken over time. In addition, ankles are often neglected in many women’s gym routines. There are several exercises, however, women can try to strengthen these muscles and allow them to endure wearing uncomfortable high heels. Calf raises, deadlifts, towel scrunches, toe tappers, and heel walking can all help stretch and strengthen the various muscles in the calves and ankles.

Exercising the feet and ankles regularly is a great way to prevent injuries. If you have any foot or ankle concerns, contact Dr. Michael H. Wynn, DPM of Foot Care Associates of Texas. Dr. Wynn will treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Kingwood, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about exercising your feet.

According to an analysis by popular shopping site Gilt, shoppers residing in the Sunshine State of Florida wear the highest heels in the nation; followed by Nevada and Arkansas. While the heels-loving women of these states may all agree that wearing high heels makes their feet attractive, there are a few tips they can follow to help keep their feet healthy while still looking good. Women who are interested in maintaining height in their heels should choose a style with a gradual incline that isn’t too steep. To avoid burning pain between the toes, wear shoes with a wider toe box to give your toes some space. Shoes with cushioning in the soles will help absorb the impact of your foot striking the ground, preventing some of the shock from reaching your knees. Stretches such as heel raises and toe stretches can help prevent pain in the foot.

While high heels are very fashionable, they can detrimentally affect the feet. To learn more, consult with Dr. Michael H. Wynn, DPM of Foot Care Associates of Texas. Dr. Wynn will provide you with the foot and ankle information you seek.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. 

If you have any questions, please feel free to contact our office located in Kingwood, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about the Effects of High Heels

Not letting her injury slow her down! Madonna hit the gym on crutches after suffering from a dancing injuryMadonna hit the gym on crutches this week so that she could work out in spite of her foot injury, which she sustained recently while dancing in high heels. She posted a photo on Instagram of herself flexing her hurt leg with the caption “Inventing a new workout on crutches! Waking up new Neuro transmitters is always fun! #nothingcanstopme.” According to her spokesperson, Madonna’s heels caused to her to bruise a bone in her foot. The pop star expects to be off her crutches in a week’s time.

The painful effects of high heels can sometimes outweigh their fashionable benefits. If you commonly wear high heels and you’re concerned about the consequences, consult a podiatrist like Dr. Michael Wynn of Foot Care Associates of Texas, P.A. Dr. Wynn can take a look at your feet to determine if there is any temporary or permanent damage.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work. 

If you have any questions, please contact our office in Kingwood, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the Effects of High Heels on the Feet.



Contact us 

Foot Care Associates of Texas

281-540-1444
23972 Highway 59 N Kingwood, TX 77339-1535