Posts for tag: Ankle Sprain Treatments
Unfortunately for NFL player Dee Milliner of the New York Jets, his shot at a brand new season ended after sustaining a high ankle sprain. Milliner now faces four to six weeks off the field to ensure a full recovery from his injury. Official details of the diagnosis are yet to be announced; however, the injury’s severe swelling is indicative of at least a Grade 2 sprain.
The athlete will unfortunately not partake in the Jets’ first game of the regular season to ensure full recovery from his injury. Most likely covering for Milliner during this period will be cornerbacks Antonio Allen and Ellis Lankster. “We feel confident that it’s healing nicely,” commented Jets coach Rex Ryan on Milliner’s condition.
Sprained ankles will typically heal correctly when left alone, but sometimes professional help is needed. If you are seeking assistance with a sprained ankle, see podiatrist Dr. Michael H. Wynn, DPM of Foot Care Associates of Texas. Dr. Wynn can attend to all of your foot and ankle needs and answer all of your related questions.
How Do Ankle Sprains Happen?
Sprain injuries take place when the ligaments are torn or stretched beyond their limits. There are various ways that the ankle can become injured. In fact even the simple act of walking could cause a sprain. Ankle damage can occur by losing footing or walking on uneven terrain.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Skin discoloration
How Can I Care for my Ankle at Home?
Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers helps. One of the most important things is avoiding further stress to the affected area.
- Wearing appropriate shoes
- Stretching before participating in physical activity
- Knowing your limitations
Treatment of a sprain depends on its severity. Many times people are told to rest and remain off their feet while others are given an air cast, which allows you to walk while stabilizing the ankle.
If you have any questions, please contact our office located in Kingwood, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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NFL player Jay Cutler has a sprained ankle and may have to miss up to four-to-six weeks this season. Cutler, quarterback for the Chicago Bears, received his injury during the Bears’ game against the Detroit Lions last Sunday. The severity of the sprain is still unknown. "It's very tough to pull your starting quarterback out when he's throwing the ball with velocity, when he's hitting his receivers, and he's able to move in the pocket and complete a throwing motion," coach Marc Trestman.
Sprained ankles can be tricky to deal with. For the best recovery, contact a podiatrist like Dr. Michael Wynn of Foot Care Associates of Texas, P.A. Dr. Wynn can advise you on the best treatment options to ensure that you are as comfortable as possible.
How Does an Ankle Sprain Happen?
This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.
What are the Symptoms?
· Mild to moderate bruising
· Limited mobility
· Discoloration of the skin, depending on severity
Is there a Way to Care for my Ankle at Home?
Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful. One of the most important things is to avoid further stress to the affected area.
Preventing a Sprain
· Wearing appropriate shoes for the occasion
· Stretching before exercises and sports
· Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast, which will allow you to walk while stabilizing the ankle. However, if the sprain is very severe, surgery may be required.
To learn more about Sprained Ankles, follow the link below.
If you have any questions, feel free to contact our office in Kingwood, TX. We offer the latest in diagnostic and treatment technologies to meet your needs.
Read more about Sprained Ankles.